2nd Annual JD’s Gym Strongman/Strongwoman Competition

Here is the link to the event page:https://www.facebook.com/events/800486670036608/

Huge objects will be pressed, a car will be lifted, stones will be hoisted, and you won’t want to miss it. Join us for this exciting strongman/strongwoman competition. The event is free to all spectators.

This is a novice contest geared toward beginners/intermediates. The entry fee is $30 which includes a contest T-shirt. If you need an entry form, just let me know and I’ll send you one.

This is also a United States Strongman sanctioned competition so you’ll need to have your U.S.S. membership ($20). You can purchase it ahead of time or on the day of the show.

Classes:

Novice Women’s Lightweight – 145lbs and under
Novice Women’s Heavyweight – 146lbs and up
Novice Men’s Lightweight – 210lbs and under
Novice Men’s Heavyweight – 211lbs and up
Teen Men* – one class (will divide if necessary)

*The top three in the Teen Division qualify for Nationals.

EVENTS:

1) Press Medley (Sandbag, Keg, Circus Dumbbell, Axle, and Log): Each competitor must complete one rep with each implement and then as many reps as possible with the log. 60 second time limit.

Weights: NLW – 50, 55, 50, 80, 80 NHW – 80, 80, 60, 90, 100 NLM – 140, 120, 80, 170, 150 NHM – 140, 150, 100, 200, 175 TEEN – 140, 120, 80, 170, 150

2) Deadlift Medley (Axle, Barbell with Jeep Tires, Car): Each competitor must complete a rep with each implement and then as many reps as possible with the car. 60 second time limit.

Weights: NLW – 150,200, 500 NHW – 175, 225, 500 NLM – 350, 400, Car NHM – 400, 450, Car + 100lbs Teen- 350, 400, Car +100lbs

3) Load Medley (Stone, Keg, Sandbag, Tire, ? , ?): Each competitor must load each implement in order. The fastest time wins. There will be at least two mystery load items that won’t be announced until the day of the competition.

Weights: NLW – 95, 80, 80, 100, ?, ? NHW – 130, 120, 140, 100, ?, ? NLM – 160, 150, 200, 200, ?, ?, NHM – 210, 200, 235, 200, ?, ? TEEN – 210, 200, 235, 200, ?,?

4) Farmer’s Hold: Each competitor will hold the farmers implements for as long as possible. Longest time wins. Competitors will go head to head based on placing for the first three events.

Weights: NLW- 120 NHW- 140 NLM- 200 NHM- 250 TEEN- 225

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